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I ve done low carb, high carb, moderate carb etc and log my food and was shocked each time to see they were all low calorie. By that, individuals will be well guided on how to take keto pills appropriately. You may see increased triglyceride counts, but that s very common in people losing weight. To get into ketosis and stay there, stay away from any type of sugar or anything that turns quickly into sugar such as wheat, corn, rice, cereal, most fruits, and the like.