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Hoda and Jenna praise Kelly Clarkson after weight loss comments

Hoda Kotb and Jenna Bush Hager reflect on Kelly Clarkson's revelation in a recent interview that she is taking prescription drugs to aid in her weight loss. "I just think it's so interesting that people feel they're owed explanations," Jenna says. » Subscribe to Today with Hoda and Jenna: https://www.youtube.com/@HodaAndJenna » Watch TODAY All Day: https://www.youtube.com/today About: Friendship, fun, and laughs! America’s feel-good morning show with big stars and sweet surprises. Hoda and Jenna inspire and empower with their impactful stories and heartfelt connection. Connect with TODAY with Hoda and Jenna Online! Visit the TODAY with Hoda and Jenna Website: https://www.today.com/hoda-and-jenna Find TODAY on Facebook: https://www.facebook.com/hodaandjenna Follow TODAY on Twitter: https://twitter.com/HodaAndJenna Follow TODAY on Instagram: https://www.instagram.com/hodaandJenna/ #hodaandjenna #kellyclarkson #weightloss

To sum it up, low carb and ketogenic diets will result in weight loss, but not as much as low fat diets. As an example, 50g of carbohydrate is equivalent to 2 slices of bread and a banana. Every keto supplement claims to kickstart ketosis, force your body to enter a fat burning state and accelerate weight loss results. While it can be a good option once in a while, you have to watch portions, says Weiss. They think that if an energy deficit of 250 calories a day can make you lean, then a 1000 calorie deficit can make you lose weight even faster.