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I think the high success rate of keto diets is that you are not hungry and have no cravings. If you need a little boost in your performance during these, you can carb up by eating 25 50g of carbs about 30 minutes before you train. Carbohydrates are a macronutrient found in things like starches, grains and foods high in sugar. After the first couple of weeks, weight loss often slows down quite a bit.