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Aromatics like onions and leeks add a lot of flavor to foods, but they contain natural sugars. Fruits other than from the allowed list, unless factored into designated carbohydrate restriction. I would never have thought to pair yogurt with poached eggs and a spicy red pepper butter, but it might be my new favorite breakfast now. For example, some military weight management programs include field trips to post exchanges, restaurants fast food and others , movies, and other places where food is purchased or consumed.