How to Gain Muscle And Lose Fat At Same Time (Body Recomposition Tips) [9MW8Po2UfD] - Initiadroit

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How to Gain Muscle And Lose Fat At Same Time (Body Recomposition Tips)

Ever wondered how celebs like John Abraham, Hrithik Roshan, and Ranveer Singh go through such crazy body transformations for movies? It looks like they’re gaining muscle while losing fat at the same time, right? This process is called Body Recomposition, and in this video, I’m sharing the exact secrets and methods I used to transform myself and over 1000+ clients. Download FITMUSK : https://www.fitmusk.com/app 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Follow the BODY RECOMP PLAN on FITMUSK and Start Transforming Today! Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq Most coaches charge a fortune for this information, but I’m giving it to you for FREE. If you follow these tips, you can build muscle and lose fat at the same time without wasting time or effort. Plus, I’ll be sharing a special secret at the end of the video that will make your transformation journey way faster and easier. Trust me, you don’t want to miss this! Who can achieve body recomposition? Or who can gain muscle and lose fat at the same time ? Whether you’re a beginner, someone getting back into training after a break, or even someone with great genetics, you can do this! Even if you’re not in these categories, don’t worry—just follow my systematic steps, and you’ll see real progress. I’ve designed this guide to help you combine Muscle Gain Phases and Mini Fat Loss Cycles, where you spend 3 months gaining muscle, followed by 1 month of losing fat. This method keeps your results sustainable and helps you achieve the dream physique without any guesswork. Also, I’ll dive into the perfect training program (like Push-Pull-Legs split), how many sets and reps to do, and how to apply progressive overload the right way to keep building muscle. On top of that, I’ll explain how to create a nutrition plan for both phases, so you know exactly what to eat for maximum results. Don’t want to do the math? I’ve got you covered with FITMUSK, the world’s most affordable fitness coaching app, which gives you personalized workout and diet plans. And yes, the plans are FREE for the first 3 days. You can download the FITMUSK app on Apple and Play Store and start your transformation journey today. WATCH THE FULL VIDEO because I’m revealing my top tips for building muscle and losing fat that no one else will tell you. This is the ultimate guide to body recomposition—perfect for beginners, intermediates, and anyone serious about fitness. Make sure to subscribe and hit the notification bell so you never miss out on game-changing fitness advice. And follow me on Instagram for updates on my life: @ABHINAVMAHAJANLIFE. Timecodes: 00:00 Intro 00:36 Who can achieve body Re-composition? 01:32 Training and Workouts 02:01 Muscle Gain Phase 2:13 Sets and Reps 03:41 Mini-Cut Phase 04:09 Nutrition for the Muscle Gain Phase 05:08 Supplementation 06:18 Recovery and Tracking 06:51 Conclusion Disclaimer: This video is for educational and informational purposes only. The content shared here, including any visual references to celebrities, is used strictly to explain and dispel common myths in fitness and nutrition, and does not imply endorsement, sponsorship, or association with any of the featured individuals. All video clips and images of celebrities are used under the Fair Use doctrine, in line with copyright law, which allows for limited use for commentary, criticism, news reporting, and educational purposes without infringing on the rights of the original content creators. is content is created for educational purposes in alignment with the Fair Dealing provisions under Section 52 of the Indian Copyright Act, 1957, allowing limited use for commentary, criticism, and review. We aim to respect all intellectual property rights and will address concerns promptly. If any copyright owner, celebrity, or their representatives have concerns regarding the use of their likeness, please contact us directly, and we will work promptly to resolve the matter. We respect the intellectual property rights of all original owners and aim to foster an understanding of health and wellness topics without infringing on anyone’s rights. This video should not be interpreted as a representation of the celebrities’ personal opinions, beliefs, or fitness practices. For inquiries, please reach out to us at business@abhinavmahajan.in

Or Keep A Pen And Paper Meals Journal Of What You Ate And When Whatever Method You Employ, You Ll Need To Favor Good For You Meals Like Vegetables, Fruits, Entire Grains, And Lean Protein So You Keep Up Good Vitamin Working With A Dietitian Is A Good Suggestion, So You Make A Plan That Covers Those Needs However, The Speed At Which You Lose Isn T Always Within Your Control Also, Stopping Lack Of Muscle Could Additionally Be Key For Long Term Weight Loss Success Read Our Complete Exercise Guide To Study More In Regards To The Kinds Of Bodily Activity That Might Be Greatest For You. Diet Plan Reviews Usually Point Out That Carbohydrate Restricted Diets May Be Very Effective For Short Term Weight Reduction, However It Can Be Difficult To Sustain Long Term Results Utilizing Them Several Studies Have Correlated Larger Calcium Intakes With Lower Physique Weight Or Much Less Weight Acquire Over Time 57 61 First, Excessive Calcium Intakes May Scale Back Calcium Concentrations In Fats Cells By Lowering The Manufacturing Of Parathyroid Hormone And The Active Type Of Vitamin D. Keeping Track Of Your Weight Also Helps You Stay Conscious Of Any Bad Habits Which Will Have Led To Small Features Did You Skip The Fitness Center Or Partake Of The Donuts During A Piece Assembly Final Week While Gaining A Quantity Of Pounds Isn T A Big Deal, And Is Well Fixable, You Do Not Need It To Turn Into Greater Than That At The Identical Time, Don T Beat Yourself Up When You Did Gain A Couple Of Kilos Back As A Result Of It Happens To Everyone, And You Are Capable Of Do Something About It Weight Administration Might Be Completely Different From Week To Week, So It S Essential To Keep Up A Good Perspective Feeling Good About Yourself And How You Look Will Make Getting On That Scale Each Week Simpler. The National Institutes Of Health Depicted That The Obesity Related Illnesses Claim About 300,000 Lives Per Yr So, If You Re Overweight Or Prone To Cussed Extra Flab, Then You Must Need To Lose The Additional Kilos Of Course, Weight Reduction Takes Lots Of Time, Dedication, And Even Physical Works And Simply It S Virtually Never A Easy Experience But, Don T Fret, Our On Line Free Physique Weight Planner Lets You Make Personalized Calorie On Your Physical Exercise Plans To Achieve A Wholesome Objective Weight Inside A Specific Time Period Also, You Can Try The Above Fast Weight Loss Calculator That Can Assist You To Estimate Your Calorie Intake According To Your Weight Reduction Plan Chart Similarly, A 2014 Meta Analysis Of Eight Trials That Included 301 Members Found That Glucomannan Did Not Significantly Have An Effect On Weight Reduction Compared To Placebo. It Creates Energy By Burning Fats And Muscle At A Quick Tempo This Is What Leads To Unexplained Weight Loss In Individuals With Diabetes However, Merely Determining What Number Of Energy Your Physique Wants Isn T Sufficient.