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Very low calorie diets were used extensively for weight loss in the 1970s and 1980s, but have fallen into disfavor in recent years Atkinson, 1989 Bray, 1992a Fisler and Drenick, 1987. A food group that has acquired a bad reputation, fats are essential for the body as they synthesize hormones, store vitamins and provide energy. Take one in the morning before breakfast and another at night before dinner with lukewarm water.