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How We Lost 270 Pounds: Our Whole Food Plant Based Weight Loss Journey

After losing 270 pounds combined in the last year, we get asked ALL the time: "What are you doing to lose weight?" Read our blog post for more info & links to other great resources: http://bit.ly/KrockWeightLoss Everyone thinks there must be some crazy secret to how we've lost the weight. The truth is... the secret is just sticking to a whole food, plant-based diet! We follow a vegan diet and also try to eat as many whole (minimally processed/non-processed) foods as we can. We also try to avoid any added oils or sugar, and drastically limit our salt intake. Leave a comment below if you have any questions or suggestions for topics we should cover in future videos! Follow our Journey: WEBSITE – http://krocksinthekitchen.com FACEBOOK – http://facebook.com/KrocksInTheKitchen INSTAGRAM – http://instagram.com/krocksinthekitchen PINTEREST – http://pinterest.com/krocksinthekitchen TWITTER – https://twitter.com/KrocksKitchen NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at http://bit.ly/KrockDisclaimer)

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