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Researchers checked the blood of participants over a nine hour period, concluding that the BHB salt beverage raised ketone levels in the bloodstream, causing the body to enter ketosis. He is now 21, remains seizure free, lives on his own and attends college. Some people following a ketogenic diet choose to count total carbs instead of net carbs. This is an overly simplified breakdown of what you can eat, but it will serve as the foundation for the rest of the article. I have wanted to try keto but wanted a more in depth meal plan other than just finding random Keto recipes individually on Pinterest.