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Originally designed to help patients fight epilepsy, this diet guides you into ketosis by strictly eliminating significant food groups that you may normally interact with every day. The reason for that is when you eat too much protein it can actually turn into glucose in your body, by gluconeogenesis. Getting into a state of ketosis balances blood sugar, provides the brain with stable energy, and completely eliminates cravings. With preserved muscle mass, you also won t experience drops in your resting metabolic rate the rate at which you burn calories at rest. Keto pill supplements use different ingredients to force your body to enter ketosis.