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You sound weak I have given up all carbohydrates and fast acting insulin and had no issue with it and I don t miss bread pasta and sugar at all your mind is poisoned. Most keto diet plans cap your daily carbohydrate intake at 20 grams, so dialing in on the actual number is a must. The keto diet is a diet that allows the body to transition into and sustain a state of nutritional ketosis where the body has flipped its metabolic switch from using glucose to using fats and ketones for fuel. For this reason diabetics and anyone with a blood sugar management issue should discuss the potential implications with their GP and healthcare team before embarking on such a regime. Therefore, the ketogenic diet isn t so much a diet, but moreso the basis of these diets, and the biochemical reaction that occurs when you train your body to burn fat for fuel instead of carbs.