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Kelly Clarkson Singer's weight loss secrets revealed

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I too have found that whole foods worked for me when I wanted to lose weight along with drastically reducing sugar. Luckily, the keto flu doesn t usually last more than a week which is coincidentally about when people start to see the number on the scale go down, says Warren. If you re an athlete, MCT oil has additional benefits. Now it s more than one month since I started using it and I have lost about 20 pounds.