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Here's How I've been using my Keto Gummies by Goodness Nutrition

Just to break it down for you, all our keto gummies contain key ingredient, ketones to help your body use fat as energy. however, there are some notable differences between our range -The green Keto BURN gummies contain green coffee bean extract & carnitine to boost metabolism & help you use stored fat as energy. -The red Keto ACV gummies contain a hefty dose of APPLE CYDER VINIGAR to regulate blood sugar levels and help you stay in "fat-burning mode" -And last but not least, the purple SLEEP gummies which contain Valerian root to help you get a good night's rest and further promote fat burning while you SLEEP!

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These findings are consistent with a recent study showing that, in a ketotic environment, the heart reduces its ketolytic capacity, thus improving fatty acid oxidation. Plus, studies must be done on the long term health effects of the keto diet. Know when, how, and for whom ketosis might be appropriate. The way I see it, following a ketogenic diet is super beneficial primarily for its anti inflammatory and mitochondrial stimulatory benefits. Since you re cutting out whole grains and fruit , aim to up your fiber rich veggies, and consider a supplement.