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5 Ways to LOSE WEIGHT with CHIA SEEDS | By GunjanShouts

Join my Weight Loss/ Weight Gain/ Workout Program (I'MWOW): https://bit.ly/37DtL6B Instagram: www.instagram.com/gunjanshouts/ Buy My Favourite IAMWOW CHIA SEEDS - https://amzn.to/4fAvIxX IAMWOW PEANUT BUTTER - https://amzn.to/48ftl18 IAMWOW Night Time Relaxing Tea- https://bit.ly/3N6igUn IAMWOW SATTU PREMIX- https://amzn.to/4edOwmO Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA ******************************************************** About this video: Sharing some amazing health benefits chia seeds have to offer. Many of us consume them for weight loss or fat loss goals but little do we know that why chia seeds help in weight loss? So, here are 5 reasons that you can actually lose fat using chia seeds. Chia seeds are also great for hair, skin, bones, heart. It helps control blood sugar and prevents diabetes too. Adding them in daily diet is really easy. I have also shared 3 simple recipes which you can make using chia seeds. I hope you find the video useful. Share it with all your friends and family. Thanks for watching 😊 ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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However, studies in humans are not conclusive regarding this effect whereas another hypothesis is the suppression of some regulatory elements of the ubiquitin proteosome pathway. If you re doing keto for weight loss, it s a good idea to keep track of both your total carbs and net carbs. A cluster of symptoms called the keto flu typically kicks in a day or two after starting the keto diet, says Mancinelli, and come on as your body goes through carb withdrawal. Improper execution of a ketogenic diet can lead to difficulties and makes people to blame this scientific diet. Ketofy relies on the scientific principles of an ultra low carb low glycemic diet.