Making Keto Fun: Innovative Gummy Recipes to Try. The FODMAP Diet. If you ve never planned out meals before, think about how you might be able to cook for multiple meals at one time. While the simple reduction in carbohydrate intake may not alter thyroid hormone production, severe carb restriction and ketosis can contribute to thyroid malfunction. BenefitsThis is an easy way to add calories and fat into a ketogenic diet. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

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