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This meal plan is the second week of our free 14 day keto diet plan. And a keto diet might even cause type 2 diabetes, according to some recent research. People that eat Vegan, Paleo and Keto have one core thing in common to try their best to eat whole, natural, unrefined and unprocessed foods. Twenty four hours later, cellular viability was assessed using the CKK 8 assay. Working with a healthcare professional who is familiar with the diet can also help manage side effects which may cause a lot of people from dropping out of the diet.