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It is shown that in the brain there is abnormal hyperphosphorylation of tau in AD related to this phenomenon. While the foods listed above will keep you in ketosis, there are vegetables that are high in sugars and starches, and thus way too carbohydrate heavy to be part of a successful keto diet. Sweet potatoes, beans and lentils and brown rice are great options. I have been low carb for as long as I remember, but it was difficult maintaining energy etc.