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In fact, traditional ketogenic diets do not differentiate the type of food. Ketones are triggered by an absence of carbohydrates and sugar. What the doctors never tell you is that you could also just eat completely different and take none of this crap. I do find that men tend to tolerate the keto diet much better than women. Protein and carbohydrates count for the rest of the 25 percent of macronutrient intake.