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People suffering from diabetes and taking insulin or oral hypoglycemic agents suffer severe hypoglycemia if the medications are not appropriately adjusted before initiating this diet. It has the potential of eliminating body weight to 5 or even lesser. For some people who continue to have seizures, the ketogenic diet may help. Long term adherence to KD is a major challenge and that is why this type of diet is considered non sustainable. Saut 1 cup of chopped bell pepper in 1 tablespoon of olive oil, then serve with the sausage sprinkled with 1 ounce of shredded cheese.