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Most people seem to benefit most from pre and peri workout carbs. You can also monitor electrolytes to avoid the dreaded keto flu. Full ketosis isn t for everyone, and adding clean carbs like sweet potatoes, squash and white rice one day a week keeps your body systems that need some amount of carbs functioning properly. My best advice is if you haven t started working with a Registered Dietitian yet, ask your physician for a referral.