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Try adding 3,000 milligrams of sodium, along with 1,000 mg of potassium and 300 mg of magnesium to your daily intake to help minimize side effects and restore mineral balance. We realize that not every weight loss program is right for everyone. Question are there foods you can substitute for some of the items there. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.