I Did the Low FODMAP Diet for 3 Months for Extreme Bloating & Gas (The Results were SHOCKING) [FEB6oliz2p] - Initiadroit

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I Did the Low FODMAP Diet for 3 Months for Extreme Bloating & Gas (The Results were SHOCKING)

Thank you to FODY Foods for sponsoring this video! Check out https://www.fodyfoods.com and use ABBEY15 for 15% off! My favourite products are the Arrabbiata sauce, the mild salsa, the sesame ginger sauce and the dark chocolate nuts & sea salt bars! Hi everyone, welcome to Abbey's Kitchen! In today's VLOG I will be taking you through my low FODMAP elimination diet and trial to treat extreme bloating and gas. Aly Coughler, RD https://www.instagram.com/barbellblonde.rd/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please be kind in the comments. 3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! BLOG POSTS ON FODMAPS AND DIGESTIVE HEALTH Gas and Bloating 101 https://www.abbeyskitchen.com/gas-and-bloating-reasons-tummy-troubles/ Vegan Diet and Bloating https://www.abbeyskitchen.com/vegan-diet-and-bloating/ Best Probiotics for Weight Loss, IBS, Constipation and More! https://www.abbeyskitchen.com/best-probiotics-for-weight-loss-ibs/ What is The Best Time to Take Probiotics? https://www.abbeyskitchen.com/best-time-to-take-probiotics/ Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/​​ Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​ The best baby feeding & eating gear (amazon #affiliate​​) https://amzn.to/36h1r4a​​ My favourite supplements (amazon #affiliate​​) https://amzn.to/39pGV3j​​ My favourite kitchen appliances and tools (amazon #affiliate​​) https://amzn.to/2ubQnXV​​ My favourite healthy snacks (amazon #affiliate​​) https://amzn.to/2ucC6dD​​ My favourite healthy breakfast foods (amazon #affiliate​​) https://amzn.to/2SK8b6s​​ My favourite intuitive eating books (amazon #affiliate​​) https://www.amazon.ca/shop/abbeysharp​​... My favourite healthy meal ideas and snacks (amazon #affiliate​​) https://amzn.to/39oA3mC​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! Xoxo Abbey

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