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Unsweetened coconut, hemp, and almond milks in particular are good options, as they contain no carbs and more than four grams of fat a perfect combo for keto dieters. There are many factors that influence one s success or failure, and the key is to get the information and support you need, and to stick with it long enough to see the benefits. Before starting your keto diet journey, consider which path is right for you. In general, if you re going to take keto pills, you ll want to be on the keto diet. The chart below outlines the macronutrient ratios and their caloric percentage counterpart for different variations of the ketogenic diet.