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But you get the idea now of how to cook everything and portion it out. Fiber supplement, since a more aggressive weight loss pill can be a bit much if all you are trying to do is stay in energetic balance. Tbh, a lot of keto meals sound pretty decadent and delicious, and it s easy to see how they could be super filling. In simple terms on keto, your body begins to source energy from fat instead of carbohydrates. Also make sure that your protein intake isn t too high.