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Fat burning is significantly increased, while insulin the fat storing hormone levels drop greatly. If a ketogenic diet is being used for a child to treat epilepsy, close medical monitoring is necessary. Tofu is a great way to add plant based protein into a diet that is typically heavy in animal protein and fat, says Minno. So, carnivores on a species appropriate diet are already very close to or even on a ketogenic diet, depending on the actual content of protein and fat.