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One great way to do this is to crowd out the bad foods with the good. If you ve ever dreamed about adding a physical hobby to your life, now is the time to do it. Try to plan other activities or distractions for those times, or plan in advance how you re going to handle them and stick to it. All you need to do is take one pill before breakfast and one pill before dinner. At 4 calories per gram for carbs, you ll have a macro of around 25g a day.
