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Performance A ketogenic diet does allow the body to burn fat more efficiently during low or moderate intensity exercise. Historically, ketones have not shown up in the body in enough quantities for the body to use unless you re starving. They concluded that keto could also lead to long term health complications, such as cancer, heart disease, and Alzheimer s Disease for most people. Here at Wholesome Yum, my focus is to provide you with plenty of easy keto recipes for beginners.