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Keto paired with intermittent fasting can work very well together and create a nice symbiotic relationship. The ketogenic diet hasn t shown any signs of slowing down since bursting onto the mainstream years ago, and it s still one of the hottest nutrition trends. MCT oil can be added to drinks and shakes to provide energy and increase ketone levels. It is also less strict about food measuring and recipes. I was too focused on winning the next race to care about the damage I was doing.