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Long term side effects include hepatic steatosis, kidney stones, hypoproteinemia, and vitamin deficiency. Ketogenic diets, Intermittent Fasting and calorie restriction are NOT the same. Complete keto food list and our keto diet food pyramid. Run by the Charlie Foundation, this calculator can be helpful when you re using keto as a therapy to help manage a medical condition. Avocados, coconut oil, and nuts are all filling, flavorful options that can also power your workouts.