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Now you know how many calories you should eat to lose weight, this is referred to as calorie intake. Read food labels to know how many calories are in each serving. SwitchGrocery is an online health food store where we eat everything we sell. I used extra almond flour, reduced the baking powder to 2tbs but added 1tbs of cream of tartar. By restricting your carb intake to 5 10 of calories, you force your body to rely on alternative sources of fuel, ie fat, via a process called ketosis, like we talked about above.