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Weight loss has revolved around counting calories for the last 50 years and it hasn t worked very well. The South Beach Diet is low in carbohydrates and high in protein, plus offers meal delivery right to your door. While the lactose may still present a problem for some people, the macro ratios are more keto friendly in one tablespoon of heavy cream , there is 5g fat, 0g carbs, and 0g sugar.