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Every tip and trick, every suggestion, every food item, and every meal. Once the pounds started to fall off, the health services worker joined a local kickboxing gym and supplemented her walking with high intensity cardio classes. I also used avocado oil and extra Lily s milk chocolate chips. It s not always possible each day, so after a few days you may find that your ketogenic diet isn t showing any sign of improvement. I also had a very flavorful chicken with pesto cream sauce and mushrooms and a bison burger with saut ed vegetables that I enjoyed.