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The supposed beneficial effect of a VLCKD on body weight may be due to the modulation of resting energy expenditure. She doesn t do dairy or eggs as she is sensitive to both. If you believe the buzz, the keto diet can speed fat loss, curb appetite, enhance performance, and cure nearly any health problem that ails you. I believe the keto diet caused the TIAs, as did the RD that I worked with at the time.