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If there will be a significant delay in shipment of your order, we will contact you via email, phone , or app notification. The primary goals of behavioral strategies for weight control are to increase physical activity and to reduce caloric intake by altering eating habits Brownell and Kramer, 1994 Wilson, 1995. If you hate eating greens, you won t like a diet filled with salads but if you have a sweet tooth, a diet that substitutes milkshakes in place of meals might be exactly your speed. Therefore, you can also use this free keto diet calculator to check how many grams of fats, carbs, and proteins you need.