The Gummy Surprise: Keto as Your Weight Loss Ally. Kelly Clarkson's incredible weight loss!. We do know that the body is capable of burning fat instead of carbohydrates for energy, and we also know that eating very few carbs for a week or so can help us to enter this ketogenic state. An emphasis on foods high insaturated fatalso counters recommendations from the Dietary Guidelines for Americans and the American Heart Association and may have adverse effects on blood LDL cholesterol. What the pros don t tell you will happen on keto if weight loss is your goal.

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