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Resistance band and chair workout | For beginners

In this video I will show full body workout of 12 min with the help of resistance band and chair. This is easy to do at home. Hopefully you will enjoy the video ! About Me: Living in London, UK Dads Pakistani, Mums Indian Husband is Bulgarian Rabbit is Austrian (White Vienna) Favourite food is cake Favcourite exercise is front foot elevated split squat Hi, I am Jia. A personal trainer, Author, Mental Health Advocate, Life Coach, Boxing Instructor and Online Fitness Coach. Welcome to my channel, so happy you're here! Make sure you subscribe to never miss a video: https://www.youtube.com/jiafit?sub_co... I make videos on everything from trauma to strength training to beauty and inner peace. I help women forget fat loss and focus on becoming stronger in 60 days. If you’re tired of feeling weak, click here: www.jiafit.com Let’s connect: Website: www.jiafit.com Instagram: / jia.fit Facebook: / jia.fit TikTok: / jia.fit Recommendations: Apple Cider Vinegar Gummies (10% off): http://go.goli.com/jiafit Just Strong (10% off): https://juststrong.com/discount/WAJSAE10 Schuh (15% off): https://schuh.mention-me.com/m/ol/bt3... Ember (£100): https://ember.co/r/ckskyfk6y00240wl1r... Trainerize (30 days free): https://www.trainerize.com/?uref=P0FV... Octopus: https (£100 towards your bill) [://share.octopus.energy/river-wave-281](https://octopus.energy/friend-referral/) GET IN TOUCH: If you’d like to talk, I’d love to hear from you. Email me at [info@jiafit.com](mailto:info@jiafit.com). Alternatively, you can contact me at one of my socials above. AFFILIATE DISCLAIMER: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! EXERCISE DISCLAIMER: If you are new to exercise or planning on embarking on a new fitness program, you should consult your doctor. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. https://youtu.be/cTOAE11odS8 #ResistanceBandWorkout #ChairWorkout #homefitness

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