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15 DAYS WEIGHT LOSS CHALLENGE || Intermittent Fasting || Lose Weight In 2 weeks

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But you can use fresh roasted green chilis too, I just wouldn t use raw unless you plan to cook your chicken from raw too. Fortunately, there are a number of online BMR calculators you can use to figure yours out. He said if you are not reaching this, your body will cannibalise your muscles and your metabolic rate will go down , making it harder to lose weight.