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IG: ricky_cervantes2.0 Link to Gym/looksmaxing advice: https://6b6b99-f5.myshopify.com/products/lifting-weights-advice?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Free Workout Routines: Back Day': https://strong.app.link/etESQaTcGLb 'Push Day': https://strong.app.link/BW7r0tUcGLb 'Leg day: https://strong.app.link/tWVdQJVcGLb 'Arm day ': https://strong.app.link/UPG0sbddGLb My Story: Before I was onto self improvement I would cry myself to sleep. I was watching porn right after school and obsessed over a girl that I liked I was depressed I would have trouble falling asleep and would wake up in the middle of the night sweating I played video games very often and only watched video game content and only cared about video games. I was always tired in school and felt like ass all the time I was triggered by the little things and easily cried for things that didn’t matter that much. I had really bad stress for no reason and was sleep deprived almost every day in school I was a loser nobody and disrespected at school. I had an injury in sports that really got to me. I thought that bad things were happening to me because the world was against me but it was just a victim mentality. Then I get heartbroken by that same girl (j) And didn’t get the award I wanted because of the injury. This broke me more and instead of using that anger and rage began playing countless hours of video games over the summer and countless hours of scrolling watching videos and porn. I went to Mexico for a month and I could’ve enjoyed my time there more, I still did, but I took my Xbox and played video games and was not really present. I went to the gym there one day, walked a lot, and had some fun, but despite that I still was making my life worse. I was eating junk food and always sitting down not doing anything productive, just consuming and consuming. I easily got mad with my family for not letting me play video games and always interrupting me while I played by telling me to do chores when I got back to the U.S. I would eat my breakfast while I was playing games and I would get out of my room like a goblin to get food and back into my cave. It wasn’t until I found Sneako, Hamza, and Andrew Tate that they opened my mind and gave me a reason to hate video games, over consumption, junk food, porn. At first I didn’t want to let go of junk food, but I knew that Sneako mentioned that junk food made their foods addictive on purpose and Hamza said that those companies didn’t care about people’s health, they only cared about profit. This really got me to hate junk food and to this day I don't like eating junk food sometimes will like every 6 months, but I hate it. I then started taking sports seriously in school and after that first year of self improvement I became the best and most athletic athlete in my school. But before that I was given insights to why my life felt like shit and it was my fault and those evil porn, video game, and junk food companies were the cause but also the fact that I hadn’t taken responsibility for my own actions. I started small at first and I messed up a lot throughout the way of battling the temptations every day and despite me falling down to the temptations I would still get back up and try again and again not giving up. I would still fall into porn and till this day still struggle with fapping and what I have recently learned to stop it is to pray to God and keep yourself from not being productive and try not be alone when you are not doing anything productive. Don’t view yourself as the guy who faps, view yourself as the guy who doesn’t. This applies to any addiction. My life definitely improved a lot and now I am focused on my goals and working hard and staying disciplined. You can do this too, I’m not that special. P.S. The girl I had mentioned she then got a crush on me, I fumbled, but I was still able to attract her.

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