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Classically, GSD were numbered I to VIII, according to the chronology of their discovery and the specific enzyme defect. However, keto diets may be advantageous for weight loss due to their noted appetite suppressing effects and favorable hormonal impacts, particularly in keeping insulin production low. Sahil Makhija is passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Bad carbs are heavily processed foods that are high in carbs.