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Should you have cheat days on your diet?

If your diet is encouraging you to do a cheat day or cheat meal this is a huge 🚩 ‌ This method likely means your current eating pattern feels very extreme and you are restricting certain foods that you do actually enjoy. ‌ Then when you do eventually have this “off limit” item, you feel super out of control and overeat to the point of feeling sick. This leads you to ditch the other positive changes you have made because, “what’s the point? You already messed up.” ‌ And then this carries into continued unsupportive choices. Until you start over again on X day. And here we are back on the 🎢 ‌ Saving up your points, cheat days and trying to eat the lowest calorie foods as much as possible is THE problem. ‌ These methods are making you feel deprived eventually lead to excessive eating patterns a terrible relationship with food complete distrust of your body constant feelings of failure and guilt ‌ Focus on creating satisfying enjoyable meals, and including the foods you value in a way that feels supportive to you. ‌ Then you feel totally content and these “off limit” foods lose their alluring affect … because they are no longer off limits! ‌ That’s the secret! ‌ If you are looking for a breath of fresh air with creating sustainable weight loss, send me a message and let’s talk! ‌ #JDNW #jenniedoretips #livingwhatispossible #nutritiontherapist #integrativenutrition #lifestylecoaching #upstatenydietitian #nutritionist #healthyhabits #behaviorchange #beyondthescale #youmattermost #itsyourlife #fallingbackintorhythm #healthyhabits #bingeeating #bodycues ‌ ‌ ‌ ‌

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