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If you are considering the Ketogenic Diet, I urge you to first speak with your physician or endocrinologist to develop a plan. We share our favorite recipes and the way we live our Keto and Low Carb Lifestyles. Moreover many weight loss plans demands a lot of physical exercise which can lose some of the lean muscles of our body which could be dangerous as muscles derive our metabolism. Many processed, packaged foods are off limits, and even certain whole foods are too starchy.