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It s already up, actually there are 5 weeks of plans and 4 more plans of 3 ingredients each and I just started a 5 ingredient series too. Only needed half the sweetener, and doubled the lemon juice. A monthly update filled with nutrition news and tips from Harvard experts all designed to help you eat healthier. Fortunately, there are a number of online BMR calculators you can use to figure yours out. In order to achieve all this, you do need to plan your meals accurately especially when you are new to keto.