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It is needless to mention this can only cause further damage in persons with diabetes. The combination of increased ketogenesis and higher energy levels makes it much easier to stick to a standard ketogenic diet. Unsweetened coconut, hemp, and almond milks in particular are good options, as they contain no carbs and more than four grams of fat a perfect combo for keto dieters. Considerable weight loss may be seen in the first 3 6 months of a ketogenic diet. Neither Dr Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.