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It actually re programs your body s metabolism and how it uses fuel so it is highly efficient and you just feel better and sleep better too. The FatForWeightLoss Show hosted by Aaron aims to dig into the world of nutrition, fitness and everything in between. The keto diet reduces inflammation and modulates the immune response. Gretchen is a keto blogger who shares delicious Ketogenic recipes, love lifting weights, being outdoors. It would be unfair for us to pretend like this is any kind of definitive guide.