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Gluconeogenesis is the endogenous production of glucose in the body, especially in the liver primarily from lactic acid, glycerol, and the amino acids alanine and glutamine. A ketogenic diet refers to any meal that orients your body to burn fat for energy production. Gluconeogenesis, the conversion of glycerol, lactate, and amino acids into glucose, to keep your blood sugar levels from getting dangerously low. It often means a complete lifestyle change and it s easy to get fed up. According to Spaniolas, keto helps with weight loss by reducing cravings.