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However, before you run out and stock up enough nuts to last you through winter, you should know that some nuts are better for you than others. The Custom Keto Diet plan may work for anyone that wants to get involved in keto. Evidence shows that the diet may be suitable for some people with certain medical conditions, but there is very limited evidence that healthy people should use it as a long term diet. Verywell Health articles are reviewed by board certified physicians and healthcare professionals.