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Metamucil for weight loss! Does it work? 6 month review

Metamucil for weight loss - Does it work? Did I lose weight? I'm Ciara Lynn and I share my experience taking it every day for the last 6 (six) months. Will it work for your weight loss goals, or simply as a meal suppressant? With good habits, it's easy to incorporate into a daily routine. Take it with plenty of water. Remember that diet is key. An alternative is psyllium husk. It can be taken in smaller amounts and mixed in water. Watch more: Mediation, mindfulness, and gratitude on your fitness journey: https://youtu.be/AViVS_jODis What I eat in a day to lose weight: https://youtu.be/Oqg8VeKvMHM Disclaimer: this video does not substitute as health advice. Seek medical guidance whenever you decide to incorporate a new daily supplement. #metamucil #weightloss #intermittentfasting

Once you know what is the recommended calorie intake for maintaining your current weight, you can modify it to achieve the results you want. On average, adult women need between 1,600 and 2,400 calories a day. However, it is always advisable to consult your medical practitioner before taking any dietary supplements. The keto diet is designed specifically to put your body into ketosis, where your body starts using fat for energy. If that s not to your liking or if your shake is already full of other supplements and you don t want to add more glutamine is also available in pill form.