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Ketosis is difficult to maintain and the term ketogenic diet is now widely used by misinformed people who are actually eating a low carb diet, without actually being in ketosis. In fact I had a resident come in to our re hab facility in pretty bad shape. However, the effect of a keto diet on heart health isn t so clear cut. If you like or dislike certain recipes, feel free to shift things around. Advanced Insights Our advanced features take your health to the next level with insulin and glucose tracking and more.