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Well, Dr Seyfried is a professor of biology at Boston College, who s pretty well published. Like most highly restrictive diets, it is difficult to meet nutritional needs while doing keto, says Stone. The best keto protein choices include eggs , whole fat milk, Greek yogurt, cheese, chicken, turkey, pork, beef, lamb, fish, and seafood. You ll want to make sure your items are as unprocessed as possible, so stick to cheeses like cheddar, mozzarella, and blue, and look for butter and egg products that are organic or come from free range animals.