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The keto diet is a natural eating plan that influences your fat storage hormones to release and not store body fat. These strategies can help you stay on track with your keto diet for the long haul. WHOLEGRAINSStay ActiveIncorporate physical activity into your daily routine. Also malate, in the mitochondrial matrix, can be converted into pyruvate or oxaloacetate acid, both of which can enter the citric acid cycle.