Indulgent Snacks: Keto Gummies on a Weight Loss Journey. Diet Soda Health Dangers. Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The table below shows carbohydrate containing foods. I think monosaturated fats should be emphasized such as is found in peanut butter and olive oil. The keto diet basics below apply to all of them, as well. For an abundance of ideas, you can check out my free keto recipes.
Diet Soda Health Dangers
Chris Wragge talks to Dr. Jennifer Ashton about a new study that shows diet sodas may increase the risk of a stroke by 48 percent.
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